Healthy Dietitian Approved Recipes

At Grams of Health, we create dietitian approved recipes designed to support weight management, gut health, diabetes care and family nutrition. Our healthy recipes are practical, balanced and easy to prepare at home. Whether you are looking for high protein meals, gut friendly dishes or simple weeknight dinners, our Accredited Practising Dietitians share evidence-based recipes to support long term wellbeing. Recipes shared here are of general nature, however if you need personalised support we can individualise these in our one on one Dietitian Consultations.

Nikki Lancaster 11/3/26 Nikki Lancaster 11/3/26

Tiramisu Overnight Oats

This Tiramisu Overnight Oats recipe is proof that balanced eating doesn’t mean boring. Combining rolled oats, espresso and high-protein yoghurt, it offers the comforting flavour of tiramisu with the practicality of a make-ahead breakfast.

Perfect for busy mornings, meal prep, or post-training recovery, this recipe provides a balanced combination of carbohydrates, protein and healthy fats to support steady energy levels throughout the day.

Nikki Lancaster 3/3/26 Nikki Lancaster 3/3/26

Poached Peaches

Healthy poached peaches served with honey labneh and oat crumble. A balanced, protein-rich dessert ready in 30 minutes. Naturally sweetened and balanced with protein-rich yoghurt and wholefood ingredients, this recipe is a beautiful example of how desserts can be both satisfying and nutrient-dense.

Nikki Lancaster 23/2/26 Nikki Lancaster 23/2/26

Homemade Kimchi

Looking to improve your gut health naturally? This easy homemade kimchi recipe is a simple way to introduce more fermented foods into your diet. Kimchi is a traditional Korean dish made from salted and fermented vegetables, rich in live beneficial bacteria that may support digestion and help diversify your gut microbiome.

Fermented foods like kimchi contain naturally occurring probiotics that can support overall gut health when consumed regularly as part of a balanced diet. Developed by our Accredited Practising Dietitians, this beginner-friendly recipe uses napa cabbage, daikon radish and Korean red pepper flakes to create a vibrant, flavour-packed ferment that’s both nourishing and satisfying to make at home.

Nikki Lancaster 11/2/26 Nikki Lancaster 11/2/26

Oat and Choc Slice

Looking for a balanced and satisfying high protein snack or healthier dessert? This Oat & Choc Slice combines whole oats and dark chocolate for a treat that supports mood and energy balance without refined sugar overload. Developed by our Accredited Practising Dietitians, it’s ideal for afternoon snacks, lunchboxes or post-activity fuel.

Nikki Lancaster 6/1/26 Nikki Lancaster 6/1/26

Greek Chicken Tray Bake

This Greek Chicken Bake delivers lean protein, colourful vegetables and Mediterranean flavours in one easy sheet-pan dinner. Perfect for balanced weeknight meals, this recipe supports sustained energy and practical home cooking, developed by our Accredited Practising Dietitians for busy households.

Nikki Lancaster 13/10/25 Nikki Lancaster 13/10/25

Korean Beef Bowls

Try these flavour-packed Korean Beef Bowls — lean beef, brown rice and colourful vegetables combined with kimchi for a balanced, nutritious bowl. This recipe is ideal for savoury lunches or dinners that support protein intake and digestion-friendly eating.

Nikki Lancaster 23/9/25 Nikki Lancaster 23/9/25

Teriyaki Chicken Parcels

Looking for a high protein weeknight dinner recipe the whole family will enjoy? These Teriyaki Chicken Parcels combine flavourful marinated chicken with vegetables and basmati rice, wrapped in crisp filo pastry — perfect for balanced meals or meal prep. Developed by our Accredited Practising Dietitians, this recipe supports sustained energy and practical home cooking.