Healthy Dietitian Approved Recipes
At Grams of Health, we create dietitian approved recipes designed to support weight management, gut health, diabetes care and family nutrition. Our healthy recipes are practical, balanced and easy to prepare at home. Whether you are looking for high protein meals, gut friendly dishes or simple weeknight dinners, our Accredited Practising Dietitians share evidence-based recipes to support long term wellbeing. Recipes shared here are of general nature, however if you need personalised support we can individualise these in our one on one Dietitian Consultations.
Homemade Kimchi
Looking to improve your gut health naturally? This easy homemade kimchi recipe is a simple way to introduce more fermented foods into your diet. Kimchi is a traditional Korean dish made from salted and fermented vegetables, rich in live beneficial bacteria that may support digestion and help diversify your gut microbiome.
Fermented foods like kimchi contain naturally occurring probiotics that can support overall gut health when consumed regularly as part of a balanced diet. Developed by our Accredited Practising Dietitians, this beginner-friendly recipe uses napa cabbage, daikon radish and Korean red pepper flakes to create a vibrant, flavour-packed ferment that’s both nourishing and satisfying to make at home.
Oat and Choc Slice
Looking for a balanced and satisfying high protein snack or healthier dessert? This Oat & Choc Slice combines whole oats and dark chocolate for a treat that supports mood and energy balance without refined sugar overload. Developed by our Accredited Practising Dietitians, it’s ideal for afternoon snacks, lunchboxes or post-activity fuel.