Healthy Dietitian Approved Recipes
At Grams of Health, we create dietitian approved recipes designed to support weight management, gut health, diabetes care and family nutrition. Our healthy recipes are practical, balanced and easy to prepare at home. Whether you are looking for high protein meals, gut friendly dishes or simple weeknight dinners, our Accredited Practising Dietitians share evidence-based recipes to support long term wellbeing. Recipes shared here are of general nature, however if you need personalised support we can individualise these in our one on one Dietitian Consultations.
Homemade Kimchi
Looking to improve your gut health naturally? This easy homemade kimchi recipe is a simple way to introduce more fermented foods into your diet. Kimchi is a traditional Korean dish made from salted and fermented vegetables, rich in live beneficial bacteria that may support digestion and help diversify your gut microbiome.
Fermented foods like kimchi contain naturally occurring probiotics that can support overall gut health when consumed regularly as part of a balanced diet. Developed by our Accredited Practising Dietitians, this beginner-friendly recipe uses napa cabbage, daikon radish and Korean red pepper flakes to create a vibrant, flavour-packed ferment that’s both nourishing and satisfying to make at home.
Oat and Choc Slice
Looking for a balanced and satisfying high protein snack or healthier dessert? This Oat & Choc Slice combines whole oats and dark chocolate for a treat that supports mood and energy balance without refined sugar overload. Developed by our Accredited Practising Dietitians, it’s ideal for afternoon snacks, lunchboxes or post-activity fuel.
Greek Chicken Tray Bake
This Greek Chicken Bake delivers lean protein, colourful vegetables and Mediterranean flavours in one easy sheet-pan dinner. Perfect for balanced weeknight meals, this recipe supports sustained energy and practical home cooking, developed by our Accredited Practising Dietitians for busy households.
Korean Beef Bowls
Try these flavour-packed Korean Beef Bowls — lean beef, brown rice and colourful vegetables combined with kimchi for a balanced, nutritious bowl. This recipe is ideal for savoury lunches or dinners that support protein intake and digestion-friendly eating.
Teriyaki Chicken Parcels
Looking for a high protein weeknight dinner recipe the whole family will enjoy? These Teriyaki Chicken Parcels combine flavourful marinated chicken with vegetables and basmati rice, wrapped in crisp filo pastry — perfect for balanced meals or meal prep. Developed by our Accredited Practising Dietitians, this recipe supports sustained energy and practical home cooking.