Discover the perfect mix of cooking, creating, and connecting. Roll up your sleeves, unleash your inner chef, and enjoy a night of learning, mingling, and sipping.

UPCOMING SOCIAL COOKING CLASSES

Tapas and Tequila Cooking Class

Friday, 13th March

Evening Class 6:30pm-9:30pm

Bringing the vibrant spirit of Mexico to you this class celebrates the bold flavours and fresh ingredients that make Mexican food a global favourite. Learn our tips and tricks to create modern Mexican tapas paired with perfectly balanced tequila cocktails – fun, delicious, and made to share!

What’s on the menu:

  • Pintxos Platters

  • Chicken Fajita-Style Tacos

  • Mexican-style salsa

  • Margarita and Paloma cocktails

Asian Street Food Cooking Class

Friday, 27th March

Evening Class 6:30pm-9:30pm

Celebrating the vibrant energy of Asian street markets into our kitchen. In this class you’ll master bold, fresh, fragrant dishes that balance nutrition with authentic flavour. Think quick wok-tossed meals, colourful plates and the perfect mix of sweet, salty, spicy and umami.

What’s on the menu:

STAY TUNED!

  • A glass of bubbles on arrival, a selection of white, rosé, or red wine, plus non-alcoholic options

Italian Date Night Cooking Class

Friday, 10th April

Evening Class 6:30pm-9:30pm

An intimate, hands-on cooking experience inspired by the flavours of Italy. Learn to craft fresh, delicious dishes while sipping, stirring and connecting. Perfect for couples, besties or solo foodies wanting a delicious night out - full of flavour, fun and wholesome ingredients.

What’s on the menu:

STAY TUNED

  • An Aperol spritz or glass of bubbles on arrival, a selection of white, rosé, or red wine, plus non-alcoholic options

Italian Date Night Cooking Class

Friday, 1st May

Evening Class 6:30pm-9:30pm

An intimate, hands-on cooking experience inspired by the flavours of Italy. Learn to craft fresh, delicious dishes while sipping, stirring and connecting. Perfect for couples, besties or solo foodies wanting a delicious night out - full of flavour, fun and wholesome ingredients.

What’s on the menu:

STAY TUNED

  • An Aperol spritz or glass of bubbles on arrival, a selection of white, rosé, or red wine, plus non-alcoholic options

Spritz and Charcuterie Workshop

Friday, 8th May

Evening Class 6:30pm-9:30pm

An evening of grazing, sipping and learning the art of effortless entertaining.

This isn’t just about arranging cheese on a board. It’s about understanding flavour pairings, presentation, and how to host with confidence.

You’ll work in small groups, enjoy a relaxed and social atmosphere, and sit down together to enjoy your creations.

Gut Health Cooking Class

Friday, 22nd May

Evening Class 6:30pm-9:30pm

Designed by Dietitians and fuelled by evidence-based nutrition, this class explores the foods that help your gut (and you!) thrive. Learn how to build meals delicious, everyday recipes that support better digestion, energy and wellbeing.

This class offers gut-friendly and non-alcoholic beverages throughout.

What’s on the menu:

STAY TUNED

APRIL SCHOOL HOLIDAY COOKING CLASSES

Looking for fun and educational kids cooking classes in the Sutherland Shire these April school holidays? Our Dietitian-led, hands-on sessions help children build confidence in the kitchen while learning practical cooking skills, food safety and basic nutrition.

Each 1.5-hour class includes two recipes (one sweet and one savoury), small group sizes (ages 5–14), and all ingredients provided. It’s a supportive, engaging way for kids to try new foods, develop independence and gain real-life kitchen skills.

Spots are limited — book your child into our Sutherland Shire school holiday cooking classes today.

📍 Gymea Bay Resource Centre

⏰ 10am-12pm

💰 $80 per class

FAQ’s

  • No, we provide all ingredients, equipment, and recipes. You’re welcome to bring a container to take home any left overs.

  • We cater to a wide range of dietary needs and provide alternate ingredients where required. Please let us know at the time of booking so we can prepare suitable alternatives.

  • Each session includes:

    • A welcome drink

    • An introduction to our team and the class

    • Demonstrations from our team of the recipes followed by attendees following the recipe

    • Time to eat and enjoy the food as a group

    • Take-home recipes to recreate at home

  • Our Adult Social Cooking Classes do involve alcohol and are targeted to 18+. We do host family friendly cooking classes, keep your eyes peeled for these.

  • Our Adult Social Cooking Classes are held at Niche Space in Caringbah. Our Kids Cooking Classes are held in Gymea Bay.

  • All cooking abilities are welcome to join! We have our cooking coaches guiding you through every step of the way!

  • There are 16 spots per class.

  • Absolutely! That is the beauty of cooking, it is a wonderful vehicle for connection and conversation. We cook in small groups, so we will pair you with other guests.

  • Follow the links attached to the cooking classes on our ‘Upcoming Cooking Class’ page.

  • Yes! We offer bespoke cooking workshops for teams and private groups. Get in touch with us through our ‘Contact ‘ page to discuss your needs.

  • We understand plans can change! If you need to cancel or move your booking, please let us know at least 7 days before your class. You’ll have the option of a refund or to transfer your ticket to another session.
    As ingredients and resources are prepared in advance, we’re unable to make changes within 7 days of the class.

A reusable tote bag filled with fresh leafy greens and kale at an outdoor farmers market, with fruit and vegetable stands in the background.

The Everything
TOTE BAG

We’ve always searched high and low for the perfect tote that satisfies the market needs, work needs and gym needs all in one. So… we decided to make our own!

White and green tote bag with the logo and text 'Grams of Health' on a concrete surface.
A woman wearing sunglasses, a beige jacket, and beige pants is holding a tote bag with the logo 'esh' and the words 'Grams of Health.' She is outdoors at a market or fair with other people and stalls in the background.