Find Your Food Freedom
Accredited Practising Dietitian in the Sutherland Shire
Personalised nutrition guidance designed to fit your life, not complicate it. Our team of Accredited Practising Dietitians in Caringbah support clients across the Sutherland Shire and Southern Sydney to build sustainable habits and feel confident with every meal.
Personalised Nutrition Consultations in Caringbah and Online
Our Accredited Dietitians provide support to make nutrition feel practical, personalised and empowering.
Feel more energised
Improve digestion
Feel confident choosing meals and timings
Build habits that fit into your life
Improve performance
Sustainable results
Whether you’re looking for performance nutrition, support a medical condition, nourish your gut, or simply feel more energised day to day, we provide tailored, compassionate care that meets you where you’re at and helps you move forward with clarity and confidence.
Nutrition That Works For Your Life
Weight Management
Our Dietitians support clients who are feeling stuck with weight gain, emotional eating or inconsistent eating patterns. We focus on sustainable fat loss, metabolism support and long-term habit change - not restrictive dieting or quick fixes. Every plan is personalised, evidence-based and designed to fit real life.
Sports Nutrition
Whether you’re training for endurance events, strength goals or recreational sport, our Dietitians provide tailored sports nutrition plans to optimise recovery, muscle growth and energy levels. We support active individuals across Sydney with evidence-based fuelling strategies that enhance their performance.
Gut Health
Experiencing bloating, IBS, constipation, reflux or ongoing digestive discomfort? Our Dietitians provide gut health support including low FODMAP guidance, food intolerance management and microbiome-focused nutrition. We support clients across the Sutherland Shire with personalised plans.
Chronic Disease Support
We work alongside GPs across Southern Sydney to support clients managing Type 2 diabetes, insulin resistance, high cholesterol, and cardiovascular risk factors. Using practical nutrition strategies aligned with Australian guidelines, we help improve blood markers while maintaining a realistic and enjoyable approach to food.
Womens Health
We support women navigating PCOS, peri-menopause, menopause, irregular cycles and hormone-related weight changes. Our approach focuses on blood sugar regulation, adequate protein intake and sustainable lifestyle strategies rather than restrictive diets. Every plan is personalised, and designed to fit your life.
NDIS Nutrition
We provide personalised nutrition and cooking support for NDIS participants across the Sutherland Shire. Our services focus on skill-building, independence, meal planning, grocery education and practical kitchen confidence. We work closely with support coordinators, carers and allied health teams.
Meet the Team
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Nikki Lancaster
FOUNDER & DIETITIAN
Nikki is the Founder of Grams of Health Nutrition & Cooking School.
Her work centres on delivering engaging group seminars, corporate wellness presentations, and interactive workshops that inspire people to connect with food in meaningful ways.
She specialises in weight management and general vitality, helping clients feel better, live better, and thrive in their daily routines. At the heart of Nikki's work is a belief that food is more than fuel; it is connection, culture and joy.
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Grace Liebelt
HEAD DIETITIAN
Grace is the Head Dietitian at Grams of Health, with a specialised interest in endurance sports nutrition, women's health, gut health, and disordered eating.
She takes a calm, compassionate and evidence-based approach, working closely with clients to support both performance and wellbeing across all stages of life. As a marathon runner herself, Grace brings both professional expertise and lived experience to her work, allowing her to provide informed, empathetic and practical support.
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Isabella Masi
DIETITIAN AND COOKING COACH
Bella is an Accredited Practising Dietitian and Cooking Coach with a specialised interest in diabetes and insulin resistance,weight management, and performance and sports nutrition.
She supports her clients to focus on sustainable, healthy lifestyle changes that can be maintained long-term. With a strong Italian background, Bella's passion for food extends well beyond meal plans; she can often be found cooking delicious meals at home and sharing her love of food through her work.
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Victoria Michael
DIETITIAN & COOKING COACH
Victoria is an Accredited Practising Dietitian and Cooking Coach with a specialised interest in sports nutrition, IBS, disordered eating, and neurodivergent nutrition therapy.
She takes a compassionate and holistic approach, recognising that improving nutrition can sometimes involve navigating challenging conversations. Victoria is passionate about empowering clients to understand their bodies, support gut health, and develop sustainable routines that fit their lifestyle.
Dietitian Consultation Process
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Initial Consultation 60 mins
• Meet with one of our Accredited Practising Dietitians in the Sutherland Shire or online
• Discuss your health goals, lifestyle, preferences, and challenges
• Discuss your current eating habits and nutrition concerns
• Gain personalised nutrition recommendations tailored to YOU
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Review Consultation 30 mins
• Check in on your progress and how you're feeling
• Troubleshoot any challenges or barriers
• Refine your nutrition plan based on real-world results
• Build confidence and celebrate wins
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Ongoing Support
• Continue with additional review sessions as needed
• Access to our team's expertise and guidance
• Optional: Combine with cooking classes for hands-on learning
Consultation Options
We offer both In-Person Nutrition Consultations in Caringbah or Telehealth Consultations across Sydney and Australia, to cater to your schedule and needs.
Telehealth Consultations can be conducted via Zoom, Google Meet, Microsoft Teams or by phone call.
In-Person Consultations will be arranged either at our Caringbah facility or can be arranged at a venue near your location.
Fees and Rebates
At Grams of Health, we believe in transparency with pricing options and rebates, so that you are able to get the most out of your sessions. Our Dietitians consultations in Caringbah or online follow the following pricing structure:
Pricing:
Initial Consultation (60 mins): $180
Review Consultation (30 mins): $110
Extended Review (45 mins): $140 (if required)
Personalised Meal Plan: starting from $120
excl. GST
Medicare Rebates for Dietitian Appointments:
If you have a Chronic Disease Management (CDM) Plan from your GP, you may be eligible for a Medicare rebate for dietitian consultations.
Under a GP Management Plan and Team Care Arrangement, eligible patients can access up to 5 allied health visits per calendar year, which may include an Accredited Practising Dietitian.
At Grams of Health, our Dietitians are Medicare providers and can process your rebate at the time of your appointment, making the process simple and convenient.
If you're unsure whether you're eligible, we recommend speaking with your GP.
Private Health Insurance Rebates:
Most private health funds provide rebates for dietitian consultations under extras cover.
As Accredited Practising Dietitians (APDs), our services are recognised by major Australian private health insurers. The rebate amount depends on your level of cover.
We can provide you with a receipt to claim directly through your health fund. No GP referral is needed for private health claims.
If you're unsure about your coverage, we recommend contacting your provider prior to your appointment.
NDIS Dietitian Services in the Sutherland Shire:
Grams of Health provides personalised nutrition support for NDIS participants across the Sutherland Shire and surrounding areas.
We work with:
Self-managed participants
Plan-managed participants
Support Coordinators and Support Worker teams
Our NDIS services focus on:
Building independence with meal planning
Grocery shopping education
Cooking skill development
Managing complex health conditions
Supporting sensory or behavioural food challenges
We provide detailed progress reports where required and collaborate closely with carers and support networks.
If you would like to discuss NDIS dietitian services, please contact our team to explore how we can support your goals.
Frequently Asked Questions
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Your initial 60-minute consultation includes a comprehensive review of your health goals, lifestyle, preferences, eating habits, and nutrition concerns. We'll create a personalised nutrition plan tailored specifically to you. You'll leave with clear strategies and actionable steps.
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Our approach is non-restrictive and collaborative. We work with you to build a nutrition approach that fits your life; your schedule, preferences, training, social life, and goals. You'll build real skills and confidence, not just follow rules.
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Both! We offer online video consultations and in-person appointments at our Caringbah location. Choose whichever works best for your schedule and preferences.
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Our team has expertise in various dietary approaches and health conditions. Whether you're vegetarian, vegan, have food allergies, or specific health needs, we'll create a plan that works for you.
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Results vary based on your goals and starting point. Many clients notice improvements in energy and digestion within 2-4 weeks. Sustainable habit changes typically develop over 8-12 weeks. We focus on progress, not perfection.
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Absolutely! Our Accelerator Package includes access to a 3-hour cooking class, which pairs perfectly with nutrition guidance. You'll learn both the 'why' (nutrition) and the 'how' (cooking skills).
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Yes! We offer tailored corporate wellness programs. Contact us to discuss your team's needs and customise a package.
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We understand plans change. Please provide at least 24 hours notice if you need to reschedule or cancel your appointment. Contact us directly for more details.