Tiramisu Overnight Oats
This Tiramisu Overnight Oats recipe is proof that balanced eating doesn’t mean boring. Combining rolled oats, espresso and high-protein yoghurt, it offers the comforting flavour of tiramisu with the practicality of a make-ahead breakfast.
Perfect for busy mornings, meal prep, or post-training recovery, this recipe provides a balanced combination of carbohydrates, protein and healthy fats to support steady energy levels throughout the day.
Nutrition information provided as a guide. Individual needs and goals vary. For personalised support, book in to see one of our Accredited Dietitians.
Recipe Snapshot
Serves: 2 serves
Prep time: 5 minutes
Chill time: 1 hour+ minutes
Calories: 350 cal per serve
Carbohydrates: 35g per serve
Protein: 23g per serve
Serves 2
Ingredients:
Overnight oat mixture:
1 cup rolled oats
1.5 cups unsweetened almond milk
2 shots of espresso or 2tsp instant coffee mixed with water
2 tablespoons chia seeds
1/2 teaspoon vanilla extract
2 teaspoons sugar-free maple syrup
Pinch sea salt
For the topping:
1 cup high-protein yogurt (Chobani/Yopro/Farmers Union)
2 teaspoons sugar free maple syrup
Cacao Powder
Method
Combine all ingredients in a large bowl or container and mix well. Divide among two containers.
Refrigerate overnight or for at least 4 hours
To make the creamy layer, stir yogurt and maple syrup together until smooth.
Top oats mixture with yoghurt mixture, dust with cacao mixture and enjoy.
Benefits:
Healthy dessert with microbiome-friendly ingredients for good gut health
