Healthy Dietitian Approved Recipes

At Grams of Health, we create dietitian approved recipes designed to support weight management, gut health, diabetes care and family nutrition. Our healthy recipes are practical, balanced and easy to prepare at home. Whether you are looking for high protein meals, gut friendly dishes or simple weeknight dinners, our Accredited Practising Dietitians share evidence-based recipes to support long term wellbeing. Recipes shared here are of general nature, however if you need personalised support we can individualise these in our one on one Dietitian Consultations.

Nikki Lancaster 6/1/26 Nikki Lancaster 6/1/26

Greek Chicken Tray Bake

This Greek Chicken Bake delivers lean protein, colourful vegetables and Mediterranean flavours in one easy sheet-pan dinner. Perfect for balanced weeknight meals, this recipe supports sustained energy and practical home cooking, developed by our Accredited Practising Dietitians for busy households.

Nikki Lancaster 13/10/25 Nikki Lancaster 13/10/25

Korean Beef Bowls

Try these flavour-packed Korean Beef Bowls — lean beef, brown rice and colourful vegetables combined with kimchi for a balanced, nutritious bowl. This recipe is ideal for savoury lunches or dinners that support protein intake and digestion-friendly eating.

Nikki Lancaster 23/9/25 Nikki Lancaster 23/9/25

Teriyaki Chicken Parcels

Looking for a high protein weeknight dinner recipe the whole family will enjoy? These Teriyaki Chicken Parcels combine flavourful marinated chicken with vegetables and basmati rice, wrapped in crisp filo pastry — perfect for balanced meals or meal prep. Developed by our Accredited Practising Dietitians, this recipe supports sustained energy and practical home cooking.