Can a vegetarian diet fuel running performance? The answer is yes, with the right planning. In this guide, Grams of Health dietitian and marathon runner Grace Liebelt breaks down protein targets for runners, the best plant-based protein sources, complementary protein pairing, and recovery nutrition strategies to support training and adaptation.

Creatine benefits for performance include improved strength, power, and high-intensity capacity. In this dietitian-led guide, we explain how creatine works, how to take it safely, and who may benefit most.

Accredited Practising Dietitian and 7-time marathon runner Grace Liebelt, shared her expertise on fuelling appropriately for marathon training and race day. What to eat before, during and after long runs to ensure injury prevention and optimal performance.