Creatine benefits for performance include improved strength, power, and high-intensity capacity. In this dietitian-led guide, we explain how creatine works, how to take it safely, and who may benefit most.

Accredited Practising Dietitian and 7-time marathon runner Grace Liebelt, shared her expertise on fuelling appropriately for marathon training and race day. What to eat before, during and after long runs to ensure injury prevention and optimal performance.