Fuel Your Race

Foundations for Marathon Nutrition

An intimate evening with Sports Dietitian and 7-time marathon runner Grace Liebelt. Designed for Sydney runners at every stage of their journey.

Reserve Your Spot

Built for runners who want to know more and fuel better.

Whether you're preparing for your first half marathon or chasing a personal best over the full distance, what you eat during your training block - and on race day - is doing more work than you might think.

This is an evidence-based, practical evening. Grace will be sharing real nutrition strategies that she uses with her own clients and in her own racing that have worked time and time again.

What You’ll Learn

Marathon nutrition building blocks:

Carbs, protein and hydration - the foundations of a strong training block.

Injury prevention

The nutrition strategies that keep the niggles away through a long training block.

Nutrient timing

What to eat, and when it actually matters most around training and on race day.

Supplementation

What’s actually worth it - evidence vs. marketing.

Training your gut

Why practising your race day fuelling is as important as your long runs.

Q and A

Bring your questions - Grace and the full Grams of Health team will be on hand.

Reserve Your Spot

Your Hosts

Nikki Lancaster

As the founder of Grams of Health Nutrition School, Nikki is hosting a series of in-person and online seminars to bring you the most up-to-date and evidence-based nutrition education. With a focus on the practical side of nutrition, and a passion for community-based events, the takeaways from these seminars will be relevant, implementable and built to stay with you long after the night is over.

Founder and Host

Grace brings both the clinical expertise and the lived experience of running 7 marathons herself. She understands firsthand what it takes to fuel a long training block, get race-day nutrition right, and keep the body strong through it all. Grace has worked with athletes all over Sydney to help them fuel to their full potential and is ready to hand out all the tips on this one night!