High Protein Tuna Dip

This creamy high protein tuna dip is an easy, nutritious snack made with simple ingredients. Perfect with crackers, vegetables or spread onto toast.

Serves 4

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Ingredients:

• 2 cans tuna in springwater, drained

• ½ cup cottage cheese

• 1 tablespoon dill, finely chopped

• ½ red onion, finely diced

• 2 dill pickles, diced (can be omitted)

• ½ teaspoon dijon mustard

• Juice of half a lemon

• Salt & pepper to taste

Enjoy dip with:

• Veggie sticks

• Vita weats

• Rice cakes

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Method

1. Mix together all of the ingredients until combined and adjust seasoning, if desired.

Benefits:

High fibre recipe, winter-warming recipe, vitamin-C rich